10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (2024)

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Who would have ever imagined a time when food rich in fat (healthy fats) would take the world by storm? And yet, here we are!These Keto fat bomb recipes are to die for!

They’re made from a fatty base consisting of either coconut, cream, or avocado and enriched with keto-friendly toppings and fillings for a divine snack!

Just recently I made the transition to Keto to lose weight, reduce inflammation, and get myself accustomed to eating more real foods rather than synthetic junk.

Since then, I’ve battled with cravings. It’s not the meals that are difficult to deal with. It’s that mid-afternoon or late-night snack cravings.

So, instead of torturing myself or quitting, I hit the net and found keto fat bombs. To my surprise, they’re easy to make and there’s a ton of chocolate which is my favorite!

Table of Contents

Delicious Keto Fat Bomb Recipes

1. Raspberry Almond Chocolate Fat Bombs

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (1)

Recipe bymypcoskitchen

I have fond memories of eating raspberries with my cousins as a kid. My granny used to make some of the best raspberry muffins ever.

Turns out, berries and chocolate are a combination that will satisfy any craving at any time.

2. Easy Lemon Fat Bombs

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Recipe byketodietapp

For those scorching hot summer days, satisfy your sweet tooth with these refreshing lemon-flavored fat bombs. As a base, use softened coconut butter and stevia for sweetness.

3. Three Ingredient Almond Joy Fat Bombs

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Recipe bythebigmansworld

Can you believe this chocolatey, nutty, and delicious looking fat bomb only requires three ingredients?! Chocolate, coconut butter, and whole almonds.

That’s it! I would go so far as to suggest using different nuts like peanuts or cashews for a wider variety.

4. (No-Bake!) Cookies ‘N Cream Fat Bombs

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Recipe bygnom-gnom

Is it just me or does this look like what an Oreo Mcflurry would be like as a snack? This fat bomb is just a tad bit more elaborate than the previously mentioned items but it’s worth it.

You will need almond flour, cocoa, sweetener, butter, full-fat coconut milk, and whipped cream.

5. Bulletproof Fat Bombs

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Recipe byketodietapp

I’m a coffee addict and I was afraid of having to give it up.

Thankfully, with bulletproof coffee, I don’t have to! Thank the Lord! Anyway, for this bulletproof fat bomb, you will need coconut milk, butter or coconut oil, MCT oil, cacao powder, liquid stevia, zero-calorie sweetener and coffee or chicory coffee,

6. Fudge Fat Bombs

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Recipe byrealbalanced

I like to think of fudge as more of a dessert because of how decadent and amazing it is.

So, when I stumbled on this fudge fat bomb, I was quite surprised something like this could be keto-friendly, and yet it is.

I’ve tried making this and it’s quite decadent. I love it. You will need almond butter, coconut oil, cocoa powder, coconut flour, stevia, and pink Himalayan salt.

The almond butter is the key ingredient for this recipe.

7. Easy-Peasy Cookie Dough Fat Bombs

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Recipe bygnom-gnom

I feel like this is a good alternative to the fudge bomb. It’s just as soft on the inside and with a superb texture.

You will need almond flour, kosher salt, zero-calorie sweetener, vanilla extract, chocolate chips, dark chocolate and flakey sea salt.

8. Butter Pecan Keto Fat Bombs

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Recipe bywhatgreatgrandmaate

For some reason, I don’t eat much pecans even though I love them, especially in cakes!

This fat bomb is quite rich, especially if you opt to use butter ghee. It can, however, be quite healthy if you also plan to include the collagen powder called for in the recipe as an optional ingredient.

You will need pecans, butter ghee or butter, coconut butter, coconut oil, vanilla extract, sea salt, sweetener, and/or collagen powder.

9. Fat Bomb Pumpkin Pie Patties

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (9)

Recipe byhealthfulpursuit

We’re almost at the end of the fall which means pumpkins are rife in our lives.

Sadly, on keto, it’s quite difficult to enjoy a pumpkin spice latte or dessert from Starbucks but that doesn’t mean you have to miss out altogether. This pumpkin base fat bomb is a must-try.

You will need long shredded coconut, coconut oil, grass-fed collagen, liquid stevia, Himalayan rock salt, pumpkin puree, cinnamon, ginger, vanilla extract, and ground cloves (optional).

10. Keto Peppermint Cup Fat Bombs Recipe

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (10)

Recipe byketosummit

Lastly, I couldn’t compile a list of snacks or treats without including my absolute favorite in the combination of chocolate and peppermint.

This fat bomb is completely keto-friendly and practically tastes like typical peppermint chocolate. I kid you not!

Here’s what you need for this fat-bomb recipe – coconut butter, coconut oil, peppermint extract, stevia, and dark chocolate.

Key Takeaways

I can personally vouch for every single one of the keto fat bomb recipes in this list to be divine and satisfying. It takes just a bit of extra effort but the results are worth it, especially if you are working hard to stay committed and disciplined.

Don’t feel guilty about having a keto fat bomb because, at their core, they’re devoid of any synthetic or filler ingredients that are popularly known to be unhealthy.

A good diet can be maintained for a long time.

Try these keto fat bombs and let me know which one turns out to be your favorite!

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (2024)

FAQs

Do keto fat bombs work? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

How many keto fat bombs can I eat a day? ›

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

Can you lose weight with fat bombs? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Is it okay to eat a fat bomb before bed? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

Is peanut butter OK on a keto diet? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What are some really good low carb snacks? ›

Low-Carb Snacks
  • More Options Than You Think. 1/14. ...
  • Apples and Cheese. 2/14. ...
  • Avocado on a Crisp. 3/14. ...
  • Yogurt and Cucumbers. 4/14. ...
  • Turkey Roll-Ups. 5/14. ...
  • Cottage Cheese With Berries. 6/14. ...
  • Celery and Peanut Butter. 7/14. ...
  • Better Beef Jerky. 8/14.
Dec 2, 2022

Can I eat too much fat on keto? ›

Keto diet risks

McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

How many carbs will kick you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can I eat chocolate on keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Are SlimFast keto fat bombs healthy? ›

"For those following the keto diet, these fat bombs fit into a keto meal plan, however, they are still a processed food rich in saturated fat and added sweeteners," Palinski-Wade says. These fat bombs have 7 grams of saturated fat and only 1 gram of protein.

What explosive is used for weight loss? ›

During World War I, munitions workers in France fell ill and some died from DNP exposure. Stanford University academic Maurice L. Tainter learned of DNP's effect in raising the metabolic rate and causing weight loss and pioneered its use as a weight loss drug.

Is stevia keto? ›

The answer is a resounding yes. Natural stevia leaf extract is a nutritious sweetener, making it an ideal choice for those on a ketogenic diet. In this article, we'll delve into how stevia flavor serves as a keto-friendly natural sweetener, its health advantages, and why it's a staple in our GOOD GOOD products.

Can I eat eggs at night on keto? ›

Yes, you can eat eggs daily on the keto diet.

What should I do before bed to melt belly fat? ›

Pre-sleep habits that can help reduce belly fat include: Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat.

Can you eat after 7pm on keto? ›

So it's natural to wonder if it's okay to eat before bed on a keto diet, and how eating after 8pm can affect ketosis. The answer is: no, you don't have to avoid eating before bed on keto. What you eat – and more specifically, the macronutrient ratio of your meals – is far more important than when you eat.

Is keto fat burner good for weight loss? ›

Outsup Keto Fat Burner Weight Management Capsules will help your body reach ketosis fast so you can start utilizing fat for fuel. Break through that plateau and may start seeing real results! You can do it, and you've got the support to keep you on track to reach your goals.

How effective is keto for fat loss? ›

Ketogenic diets can help patients lose about 2 kg more than low-fat diets do at 1 year, but higher-quality studies show no difference. Weight loss peaks at about 5 months but is often not sustained. Individual weight change can vary from losing 30 kg to gaining 10 kg with any diet.

How can I get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

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