Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (2024)

FAQs

How do you make coleslaw not watery? ›

With the shredded cabbage in a colander, mix in a tablespoon of salt per head of cabbage till it's evenly distributed. The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt.

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

Thoroughly rinse the cabbage under cool running water for at least 1 minute. Transfer the cabbage to a salad spinner to dry thoroughly. Whisk together the buttermilk, yogurt, mayonnaise, pickle juice, mustard powder, and black pepper in a large mixing bowl. Add the cabbage, carrot, and chives, and toss to combine.

Place salted cabbage in a colander over a bowl for 1 to 2 hours. The salt pulls moisture out of the cabbage, seasons it, and leaves you with a super-crunchy texture that isn't raw or tough-tasting. Rinse! Rinse well to purge the salt.

It is the acidity in the dressing that pulls moisture out of the cabbage. So the smart thing to do is to dress the slaw as close to serving time as is practical. What are some good tips for making a store bought coleslaw taste better?

Cabbage, especially the red one, is a good source of potassium. Consuming more potassium-rich cabbage is a tasty method to reduce high blood pressure and keep it in a healthy range. May keep your heart healthy. Cabbage includes around 36 anthocyanins, a flavonoid that is particularly good for heart health.

The high fiber content in cabbage and other vegetables can aid in regulating bowel movements and preventing constipation. Additionally, the probiotics found in fermented versions of cole slaw, such as sauerkraut, can promote the growth of healthy gut bacteria and improve overall gut health.

Both typically harbor a ton of mayo, but coleslaw is nearly always the smarter choice, thanks mainly to its primary ingredient. “Cabbage is going to be a lot lower in calories than potatoes are,” says Amy Goodson, R.D., a Dallas-based sports dietitian.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

What is KFC coleslaw made of? ›

There are only 3 vegetables: You can buy a bag of pre-shredded coleslaw and finely chop that, if you prefer. But keep in mind that true KFC Coleslaw only contains green cabbage, carrots, and onions, so don't use the packaged cabbage that has red cabbage or any herbs.

If you're in the mood for something creamy, sweet, and tangy, coleslaw is an excellent option. Mary Brown's shreds fresh cabbage and carrots in house, and tops it with a creamy dressing.

You can use a ¼ teaspoon of xanthan gum in your copycat KFC coleslaw to thicken up the dressing, which is made with canola oil, mayonnaise, sugar, apple cider vinegar, and xanthan gum. You'll find this dressing super thick and perfect for binding together the tiny flecks of grated cabbage and carrot in the coleslaw.

Watery coleslaw can be easily fixed by simply draining some of the liquids from this summer dish, so do not fret! If there is still excess liquid in the serving dish, gently blot with paper towels to absorb some of the moisture.

Altering Ingredient Ratios

For example, if you've added too much vinegar to a salad dressing, you can add more olive oil, honey, or Dijon mustard to balance out the acidity. These ingredients not only add their own unique flavors but also help to mellow the vinegar and create a more well-rounded taste.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.