These Turnip Recipes That Prove Just How Delicious the Veggie Can Be (2024)

FAQs

How do you get the bitterness out of turnips? ›

How do you get the bitterness out of turnips? Smaller turnips tend to be sweeter and less bitter, so start by selecting fresh, small, tender turnips and peeling them. Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

Swede is a root vegetable that belongs to the cruciferous family (other family members are - broccoli, cauliflower, kale, cabbage, Brussel sprouts etc). Swede is actually a cross between a turnip and cabbage. They are known as rutabaga in the United States but are called swede throughout the rest of the world.

Turnips are a cruciferous vegetable with multiple health benefits. They boast an impressive nutritional profile, and their bioactive compounds, such as glucosinolates, may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.

One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

You can't make turnips taste better because they are the best tasting food there ever could be. Roast them instead of boiling them. Serve with salt, pepper, and butter. You can use other spices or things like vinegar too if you like.

Milk, salt and pepper go in as the drained vegetables are mashed. A small amount of sugar is often added to help smooth out any rough flavour edges, but when working with garden-grown turnips that mature in cool soil, taste before adding sugar.

Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Grate them raw into salads or slaws. Roast them with other root vegetables like carrots and sweet potatoes, and bring out their natural sweetness.

If you experience food allergy symptoms like hives, itching or swelling after consuming turnips, discontinue use and consult with your doctor immediately. Cruciferous vegetables like turnips are also considered goitrogenic, which means that they may interfere with the production of thyroid hormones.

Turnip and Rutabaga

Rutabagas are larger, yellow fleshed with a purple top and are usually waxed for winter storage. A turnip is a smaller cousin of the rutabaga.

Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor.

Is turnip good for high blood pressure? ›

Turnip contain potassium which is a vasodilator. Potassium acts to reduce strains on blood vessels and arteries by lowering blood pressure. This helps to prevent problems like atherosclerosis and also reduces the risks of heart attacks and strokes.

Because turnips are low in calories and low on the glycemic index, eating them regularly can help you achieve and maintain a healthy weight.

Turnips can be a beneficial addition to the diet of individuals with diabetes due to their low glycemic index and potential blood sugar-regulating properties. With a low carbohydrate content and significant fiber content, turnips have the potential to contribute to better blood glucose control.

How do you get the bitterness out of turnips? Peel the turnip about ¼" down, below the yellow bitterness line you can see when you cut the turnip in half. Boil the turnips in salt water. Add a few potatoes to the boiling water.

You cannot “remove” the bitter taste, bur you can counterbalance it using more salt, adding sugar or honey. Ingredients possess flavors. Human's posses sense of taste capabilities. Therefore, look at flavor and taste as being two different things.

Experiments 1 and 2 showed that addition of small amounts of sugar and salt each reduced the bitterness (and increased sweetness and saltiness) from all three vegetables without altering other sensory properties (e.g. texture or aroma).