Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2024)

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Vegan shepherd's pie

Packed with veg, lentils & chickpeas

  • Dairy-freedf
  • Veganvg
  • Vegetarianv

Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2)

Packed with veg, lentils & chickpeas

  • Dairy-freedf
  • Veganvg
  • Vegetarianv

Serves 8

Cooks In1 hour 25 minutes

DifficultyNot too tricky

VegetablesDinner PartyBritishPotatoMushroomLentil

Nutrition per serving
  • Calories 389 19%

  • Fat 16.3g 23%

  • Saturates 2.7g 14%

  • Sugars 10g 11%

  • Salt 0.5g 8%

  • Protein 11.2g 22%

  • Carbs 51.3g 20%

  • Fibre 9.7g -

Of an adult's reference intake

Recipe From

Foodtube

By Jamie Oliver

Tap For Method

Ingredients

  • 600 g Maris Piper potatoes
  • 600 g sweet potatoes
  • 40 g dairy-free margarine , (or use butter or margarine if you’re not vegan)
  • 1 onion
  • 2 carrots
  • 3 cloves of garlic
  • 2 sticks of celery
  • 1 tablespoon coriander seeds
  • olive oil
  • ½ a bunch of fresh thyme , (10g)
  • 350 g chestnut mushrooms
  • 12 sun-dried tomatoes
  • 2 tablespoons balsamic vinegar
  • vegan red wine , (or regular red wine if you’re not vegan), optional
  • 100 ml vegetable stock
  • 1 x 400 g tin of lentils
  • 1 x 400 g tin of chickpeas
  • 5 sprigs of fresh flat-leaf parsley
  • 2 sprigs of fresh rosemary
  • 1 lemon
  • 30 g fresh breadcrumbs

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Foodtube

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Peel and chop all the potatoes into rough 2cm chunks. Place the Maris Pipers into a large pan of cold salted water over a medium heat. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes.
  3. Drain and leave to steam dry, then return to the pan with the margarine and a pinch of sea salt and black pepper. Mash until smooth, then set aside.
  4. Peel and finely slice the onion, carrots and 2 garlic cloves, then trim and finely slice the celery.
  5. Bash the coriander seeds in a pestle and mortar until fine, then add it all to a medium pan over a medium heat with a good splash of oil. Pick in the thyme leaves, then cook for around 10 minutes, or until softened.
  6. Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar and 2 tablespoons of the sun-dried tomato oil from the jar.
  7. Cook for a further 10 minutes, then add a splash of wine, if using, turn up the heat, and allow it to bubble away. Stir in the stock, lentils and chickpeas (juice and all), then leave it to tick away for 5 to 10 minutes, or until slightly thickened and reduced.
  8. Pick and roughly chop the parsley leaves, then stir into the pan. Season to taste, then transfer to a baking dish (roughly 25cm x 30cm).
  9. Spread the mash over the top, scuffing it up with the back of a spoon.
  10. Finely slice the remaining garlic clove, then place into a bowl with the rosemary leaves, lemon zest, breadcrumbs and 1 tablespoon of oil. Mix well, sprinkle over the mash, then place in the hot oven for around 10 minutes, or until piping hot through.
  11. Place under the grill for a further 2 to 3 minutes, or until golden, then serve with seasonal greens.

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This big-batch pie serves 8, so you can eat half straightaway and cool and freeze the remaining half to enjoy in week 4.

HOW TO FREEZE & DEFROST YOUR BATCH-COOK RECIPES:
Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

LOVE YOUR LEFTOVERS:
Leftover herbs? Woody herbs like rosemary and thyme add depth of flavour to soups, stews and sauces. Chopped parsley adds fresh flavour to winter salads, or tossed through simple pasta dishes before serving. If you have lots of different soft herbs left over, why not try making my salsa verde? It’ll transform any roasted veg, and it’s delicious stirred into risottos, too.

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Recipe From

Foodtube

By Jamie Oliver

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Vegan shepherd’s pie: Tim Shieff

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2024)

FAQs

What is vegan shepherds pie made of? ›

A hearty, flavor-packed lentil and sticky onion filling meets fluffy mashed potatoes and cauliflower in this protein-rich plant-based dinner. The perfect healthy comfort food for winter! One of my favorite cozy winter recipes is this Vegan Lentil Shepherd's Pie.

What can I use to thicken my shepherd's pie? ›

The easiest way to thicken shepherd's pie filling is by sprinkling a few tablespoons of flour into the ground beef mixture as it cooks before adding it to the baking dish. The starch in the flour will absorb the extra liquid and create a thick gravy.

How do you keep shepherd's pie from falling apart? ›

How do you keep shepherds pie from falling apart? The eggs in the mashed potatoes help keep the pie together. You should also make sure to spread the potatoes and press down a bit.

Is shepherds pie and cottage pie the same? ›

The main difference between Cottage Pie and Shepherd's pie is cottage pie uses ground beef, and Shepherd's pie uses ground lamb. Both pies are cooked with vegetables and gravy and baked under a layer of mashed potatoes. To make Shepherd's pie using this recipe, simply substitute ground lamb.

What brand of pie is vegan? ›

Freshly baked desserts are made easy with OG freezer brand Sara Lee. All fruit pies are vegan, so opt for a Dutch Apple, Lattice Peach, or Mince Pie.

Why do people put ketchup on shepherds pie? ›

Flour: All-purpose flour will thicken the beef gravy. Ketchup: Ketchup will add a little tang to the ground beef mixture. Beef Broth: Beef broth creates a gravy-like consistency in the middle. Cheese: Top the shepherd's pie with extra Cheddar for a cheesy finish.

Why is my shepherd's pie sloppy? ›

Why is my shepherd's pie runny? Generally, this is caused by using too much stock.

How to stop mash potato sinking in shepherd's pie? ›

OUR TOP TIPS. To get really smooth, creamy mash, use a potato ricer or sieve. To stop the mash sinking into the filling, allow the meat to cool before topping with the mashed potato.

Is shepherd's pie good for you? ›

This ultimate comfort food can be quite unhealthy, with lots of butter in the mash and pushing up your saturated fat intake. Here are a few ideas to make this classic a little healthier and just as tasty.

Why does shepherd's pie need to go in the oven? ›

Both ingredients are already cooked so it really only needs to be in the oven long enough for the potato to form a golden brown crust on top. Minced or ground beef is used for a Cottage Pie not a Shepherds pie.

Should I put shepherds pie in the fridge? ›

Can Shepherd's Pie Be Made Ahead and/or Frozen? Yes! You can prepare the entire shepherd's pie up to two days in advance, cover and refrigerate. Add 15 to 20 minutes to the baking time if the casserole goes straight from the refrigerator to the oven.

Can shepherds pie be reheated twice? ›

While most food can be reheated more than once, it is better to only reheat food once which is why it's suggested that you split large portions into smaller ones. Each time you reheat and cool food it is likely that you will alter the food's taste/texture as well as increasing the chances of bacteria growing.

What country invented shepherds pie? ›

The dish originates from the British Isles, but some might argue that it is an Irish dish by origin. The name "Shepherd's Pie" was first recorded in an 1877 cookbook. In this same cookbook, it was noted that the dish was of Scottish origin. During the period between the 18th and 19th centuries, money was very tight.

What is an interesting fact about shepherd's pie? ›

According to the Oxford Companion to Food, once upon a time, Scotland made its shepherd's pies with pastry instead of mashed potatoes. Indian cooks once considered shepherd's pie to be a perfect dish for tiffin (a word used to mean a light snack in British India).

What is Norfolk pie? ›

"This is a very old English pumpkin pie recipe from Norfolk in East Anglia; it would have been known as Norfolk million pie - million being the old English word for a melon, marrow, pumpkin or any kind of gourd or squash.

What is shepherds pie made of? ›

Regardless of what you call it, a shepherd's pie is basically a casserole with a layer of cooked meat and vegetables, topped with mashed potatoes, and baked in the oven until the mashed potatoes are well browned.

What are vegan mince pies made of? ›

🍰 Vegan Mince Pie Ingredients

Raisins & Currants: The main body of the mincemeat filling! Chopped Mixed Peel: There for that extra zesty sweetness and a little chunky bite. Shredded Vegetable Suet: It's like firm, shredded vegetable shortening. Dark Brown Sugar: Mmm, winter warmer!

Can you get vegan pies? ›

Overview of Vegan Pie Varieties

One of the best things about eating vegan pies is getting to enjoy the vast amount of vegan pie varieties and different flavours that are blended together to create exquisite flavours, such as: Vegan shepherds pie. Squash, spinach and feta. Vegan 'cheese' and onion.

Is A Mcdonald's pie vegan? ›

This one is a slightly complex one to answer. Whilst all of the pie's ingredients are vegan-friendly (including the crispy pastry casing) the oil that is used to fry the pies can't be guaranteed vegan-friendly.

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