7 Can Soup Recipe - The Cookie Rookie® (2024)

7 Can Soup Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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7 Can Soup is one of the easiest and best soups to make in a pinch! Using canned ingredients and optional spices, you can quickly put together a delicious, hearty meal in under 30 minutes. This flavorful dish is perfect for busy weeknights and a great way to use up pantry ingredients that have been sitting in your kitchen for a while. This delicious recipe is also extremely cost effective and perfect for meal planning!

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Table of Contents

What’s in 7 Can Taco Soup?

This quick and convenient take on taco soup is exactly what it sounds like: 7 cans of delicious Mexican ingredients, cooked up into one delicious soup!

  • Beans: This recipe uses a mix of beans such as black beans and kidney beans. You could also use pinto beans as a substitute.
  • Chicken Broth: Low sodium chicken broth is essential for this soup recipe and helps bring all of the other individual ingredients together.
  • Corn: Like a lot of taco soup recipes, this quick 7 Can Soup requires a can of corn.
  • Tomatoes and Chilies: For added flavor and heat, canned tomatoes and green chilies are essential.
  • Enchilada Sauce: To add another layer of flavor to this dish, you can use red enchilada sauce or green enchilada sauce within this recipe.
  • Chicken: Like canned tuna, canned chicken breast is an easy and versatile ingredient to include in a variety of recipes like this delicious soup recipe.

Pro Tip: Although not required, this recipe includes optional spices of chili powder, cumin, salt, garlic powder, and onion powder. We recommend that you add these to the dish according to the recipe instructions to get the most flavor out of this recipe.

Spicy 7 Can Chicken Taco Soup

This soup has a bit of heat to it as is. But if you like your soup extra-spicy, feel free to add a few dashes of cayenne pepper or a chopped jalapeño pepper to amp up the spice!

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How to Store and Reheat

Store leftover 7 can soup in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop set over medium-low heat until warmed through.

How to Freeze

Freeze 7 can taco soup in an airtight container or Ziplock bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.

What to Serve with 7 Can Soup with Chicken

This easy recipe can be served with a variety of your favorite toppings including crushed or whole Tortilla Chips, sliced green onions, avocado slices, shredded cheddar cheese, chopped fresh cilantro, or a dollop of sour cream.

You can also pair this dish with other Mexican food recipes that have similar Tex-Mex flavors such as Easy Mexican Rice or Layered Bean Dip.

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Recipe

7 Can Soup Recipe

4.83 from 17 votes

Author: Becky Hardin

Prep: 5 minutes minutes

Cook: 20 minutes minutes

Total: 25 minutes minutes

7 Can Soup Recipe - The Cookie Rookie® (7)

Serves4 bowls

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7 ingredients are cooked up into the most delicious chicken taco soup. Talk about an easy easy recipe!

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Ingredients

  • 15 ounces canned black beans (1 can)
  • 15 ounces canned kidney beans (1 can)
  • 14.5 ounces canned low-sodium chicken broth (1 can)
  • 15 ounces canned corn kernels (1 can)
  • 10 ounces canned diced tomatoes with green chiles (1 can)
  • 10 ounces canned enchilada sauce (1 can)
  • 12.5 ounces canned chicken breast (1 can)

Optional Additions

Instructions

  • Combine all ingredients in a soup pot.

    15 ounces canned black beans, 15 ounces canned kidney beans, 14.5 ounces canned low-sodium chicken broth, 15 ounces canned corn kernels, 10 ounces canned diced tomatoes with green chiles, 10 ounces canned enchilada sauce, 12.5 ounces canned chicken breast, 1 tablespoon chili powder, 1 teaspoon cumin, ½ teaspoon kosher salt, ½ teaspoon onion powder, ½ teaspoon garlic powder

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  • Bring the soup to a boil.

  • Once the stoup starts to bubble, turn down to a simmer and cook for 20 minutes.

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  • Serve with sour cream, cilantro, cheese, etc.

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Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Note:There is no need to drain any canned items in this recipe!
  • You can use different types of beans if you prefer.
  • You can use fresh or frozen corn instead of canned.
  • Feel free to add more fresh, frozen, or canned veggies.
  • You can use any leftover cooked cubed or shredded chicken in this recipe.
  • For a lower-sodium soup, opt for low-sodium canned goods or drain and rinse them before using.
  • For a spicier soup, add some cayenne pepper or a diced jalapeño pepper.
  • Nutritional information does not include optional ingredients.

Storage:Store 7 can soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Information

Serving: 1bowl Calories: 381kcal (19%) Carbohydrates: 57g (19%) Protein: 31g (62%) Fat: 4g (6%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 39mg (13%) Sodium: 1834mg (80%) Potassium: 949mg (27%) Fiber: 15g (63%) Sugar: 9g (10%) Vitamin A: 560IU (11%) Vitamin C: 14mg (17%) Calcium: 96mg (10%) Iron: 5mg (28%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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More Mexican Chicken Soup Recipes We Love

  • Chicken Taco Soup
  • Chicken Fajita Soup
  • Cheesy Chicken Chowder
  • Chicken Tortilla Soup

Is 7 can soup healthy?

Yes! 7 can soup contains lots of healthy ingredients, like beans, chicken broth, corn, and tomatoes. Canned product do tend to be high in sodium, though, so if you’re watching your salt intake, opt for low-sodium varieties whenever possible. You can also drain and rinse the beans and corn to reduce sodium.

Do I have to use canned chicken?

Nope! You can use leftover cooked chicken of any kind in this recipe. I like to use shredded chicken or rotisserie chicken!

Can I make 7 can soup in a crockpot?

You sure can! Simply dump everything in the crockpot at let it cook on low for 3-4 hours.

Can I make 7 can soup with frozen corn?

Absolutely! You can use fresh, frozen, or canned corn in this recipe. Feel free to add extra veggies as well, if you like!

Can I freeze 7 can soup?

Yes! This soup freezes well and will keep for up to 3 months.

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7 Can Soup Recipe - The Cookie Rookie® (2024)

FAQs

What can I add to canned soup to make it taste better? ›

Go green: Add some spinach or chopped kale or pesto. Get zesty: A squirt of lemon juice or zest could brighten up an otherwise flat soup. Starchy things: Homemade croutons, crushed tortilla chips, or oyster crackers. Clean out the fridge: got cooked beans or rice, a dollop of sour cream, or a splash of heavy cream?

How do you doctor up canned potato soup? ›

How to Doctor Canned Soup to Make It an Actually Exciting Meal
  1. Protein. You can add heft and interest to almost any type of canned soup with a bit of protein. ...
  2. Vegetables. ...
  3. Dairy and Dairy-Free Alternatives. ...
  4. Cheese. ...
  5. Herbs. ...
  6. Seasonings and Spices. ...
  7. Grains and Beans. ...
  8. Bread.
Feb 19, 2019

How to make your own canned soup? ›

directions
  1. Combine all the vegetables in a large saucepot. Add the water, boil 5 minutes. ...
  2. Ladle hot soup into hot jars, leaving 1" headspace. Remove air bubbles with a knife. ...
  3. Process pints 1 hour, quarts 1 hour and 15 minutes, at 10 pounds pressure in a pressure canner.
  4. Yield: About 14 pints or 7 quarts.

Can you can soup with milk in it? ›

Butter, milk, cream, cheese, and other dairy products are low-acid foods that should never be added to home canned soups before processing. Add butter and milk to soup just before serving. Products high in starch also interfere with heat processing.

How do you upgrade Campbell's soup? ›

Here are 10 ideas:
  1. Add Fresh Herbs. Take a page from My New Roots author Sarah Britton and turn to herbs whenever you need a simple way to perk up a pot of soup. ...
  2. Add Greens. ...
  3. Add Toasted Nuts. ...
  4. Add Croutons. ...
  5. Add Poached Eggs. ...
  6. Or Something Fishy. ...
  7. Drizzle With Flavored Oil. ...
  8. Or Flavored Cream.
Nov 9, 2016

How do you enhance Campbell's soup? ›

But to put some pep back in your soup's step, you're going to want to add more. Start by sautéing any combination of finely chopped vegetables and alliums—like onion, garlic, carrots, celery, bell peppers, and ginger. Whatever you choose is going to infuse the entire can of soup you're about to heat.

Are you supposed to water down canned soup? ›

The soup is condensed, meaning that most of the water has been removed in order to make it more shelf-stable and easier to transport. To prepare the soup, you should add water in the proportion recommended on the can or package.

How do you make potato soup not taste bland? ›

Your potato soup is bland? Try adding a little more salt. That's usually the answer to any issue of blandness, no matter the recipe in question. A basic Appalachian style potato soup uses only a handful of simple ingredients, leaning on milk and water and often bouillon to create the brothy soup base.

Are you supposed to dilute canned soup? ›

2 Dilute the soup with water or broth

Another way to reduce sodium in canned soup is to dilute it with water or broth. This will lower the concentration of salt and other ingredients in the soup, and also increase the volume and make it more filling.

Is it cheaper to make your own soup? ›

And even though canned soup is relatively inexpensive, you can cut your cost in half by making it yourself. Here is a simple vegetable soup recipe that makes up to 6 servings.

How to make canned soup healthier? ›

Improve Your Canned Soup
  1. For a vegetable-based soup, adding canned black beans, chickpeas, white beans, or kidney beans can add fiber and protein.
  2. To improve nutrient content, toss in some frozen vegetables like spinach—or chop up and add those herbs and vegetables that are wilting in the refrigerator.

How do you thicken canned soup? ›

Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly. Using corn starch is a fast, effective way to thicken soup.

What happens when you add evaporated milk to soup? ›

Evaporated milk gives body to smoothies, thickens up and sweetens coffee, and adds nuance and richness to creamy soups and chowders, not to mention savory sauces and even oatmeal. If you don't have much of a sweet tooth, you can also use it in place of sweetened condensed milk in plenty of desserts.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

Can you drink soup straight from the can? ›

Yes, It's Okay To Eat Cold Soup Straight Out Of The Can.

How to make Progresso chicken noodle soup taste better? ›

Start by melting a little butter in a pan and add some fresh herbs like ground pepper, oregano, thyme, and basil. Mix the sauteed herbs into the broth to add flavor to a boring canned soup. You can also toss a sprig of rosemary or fresh sage into the pot while you heat up the soup.

How do you enhance the flavor of canned tomato soup? ›

Add garlic powder, onion powder, Italian seasoning, cayenne pepper, salt, and black pepper and let sit on medium-low heat for about 10 minutes. Pour into bowls and top with parmesan cheese and fresh basil.

What other ingredients can be added to give taste to the soup? ›

The best part, most are already in your fridge or pantry.
  1. Lemon Juice. Acidity in a soup can really make a difference because it adds a high back-note. ...
  2. Wine. Wine is the perfect liquid to unstick the brown stuff from the bottom of your pan. ...
  3. Fish Sauce. ...
  4. Worcestershire Sauce. ...
  5. Sesame Oil. ...
  6. Yogurt. ...
  7. Pesto. ...
  8. Beer.
Feb 16, 2024

What makes soup tastier? ›

Making a delicious soup depends on building flavors as you go along. Aromatics, which include garlic, onion, leeks, carrots and celery, are the basic flavor-building blocks of most soup recipes. Sautéing these vegetables in oil or butter is the first step to boosting your soup's flavor.

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