Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (2024)

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This southwest chicken crockpot recipe is one of my most popular recipes of all time!

Southwest Chicken is a mouthwatering, wholesome meal of seasoned shredded chicken, black beans, corn, and tomatoes. This chicken dinner recipe cooks to perfection in your slow cooker!

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (1)

Why Are Slow Cookers So Popular?

Slow cookers are one of human’s greatest inventions in my book. No other appliance is quite as low maintenance and no other appliance will cook your dinner for you without any concern at all. Don’t get me wrong, I have an Instant Pot too and I love it. But pressure cookers still make me a little nervous and I never like leaving it alone to cook. Plus, it cooks food so fast that there’s no point in really leaving it anyway unless you are using the slow cooking function, which brings me back full circle to how amazing slow cookers are!

Now I will say that older crockpots are not always trustworthy. But the newer ones are pretty darn safe and I regularly leave the house for hours while it does my cooking for me. My slow cooker is my best friend in the kitchen and I don’t see that ever-changing!

Somehow, over the years, I got it in my head that using a slow cooker was a cold-weather affair. Probably because I usually make slow cooker soups and stews when I’m using it. But after many reader comments, I’ve decided to use my slow cooker this summer. Apparently, many of you use them year-round and avoid that hot stove/oven thing during the hot summer months. This is very wise.

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (2)

About Southwest Chicken Ingredients

Chicken breasts – You’ll want these to be boneless and skinless. You can also use chicken thighs if you prefer.

Pinto beans – Or you can use 1 ⅓ cup of home-cooked beans. If using canned beans, drain and rinse them. If you want to use a different bean, a great substitute here is kidney beans.

Black beans– Or you can use 1 ⅓ cup of home-cooked beans. If using canned beans, drain and rinse them.

Fire-roasted diced tomatoes in juice– If you can only find plain diced tomatoes, that’s fine too. That’s how I originally made this recipe. But I have since switched to the fire-roasted diced tomatoes because I like the flavor they impart. Either will work though.

Frozen corn – You can put this in thawed or frozen. While food safety rules will always tell you to never put frozen food in a slow cooker, I have personally found that, because everything else is raw, the corn being frozen doesn’t seem to make any impact at all. The choice is yours. Do what feels right.

Salsa– Opt for salsa with no added sugar and pick one that you enjoy the flavor of. The salsa does a lot to flavor this recipe, so the more you like the salsa, the more you’ll like the finished dish.

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How To Make Southwest Chicken

This is a super simple dish to throw together last minute before you leave the house.

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Place the chicken breasts on the bottom of your slow cooker.

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Pour the tomatoes and salsa over that.

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Layer on the beans.

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And lastly, add the corn.

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Secure the lid on your slow cooker.

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Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred. I used an electric mixer on the slowest setting to easily and quickly shred the chicken without crushing the beans.

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Serving Suggestions

Another way to enjoy this is to drain off a bit of the liquid and use it to fill tacos. It’s a small twist on the usual taco chicken you make in a slow cooker (see below). It’ll keep your taco night interesting without doing much of anything different. Although if you are using corn tortillas, the added corn may be a bit redundant. But I leave that up to you and your tortillas.

If you’re having a get-together, just set the crock on the warm setting (for up to 1 1/2 hours) and let folks help themselves. A big serving spoon will do the trick and everyone can enjoy it as they like it if you serve some small dishes of toppings like avocado or guacamole and sour cream (greek yogurt?) and even a little fresh, chopped cilantro if you like cilantro. (It’s amazing how many people out there think cilantro tastes like soap! Glad that hasn’t been my experience because I love it so much!!!)

I like to serve southwest chicken and beans over brown rice with a selection of yummy toppings. It’s a really versatile dish and the leftovers (if there are any!) are fabulous the next day.

So bust out that slow cooker this summer and enjoy a home-cooked meal without ever heating up your kitchen. It’s the best of both worlds and everyone will be asking for a second helping!

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More Slow Cooker Chicken Recipes

Easy Slow Cooker Mexican Chicken – This easy-to-make dish will cook itself, and is wonderful for filling tacos, burritos, or adding to a taco salad!

Italian Stuffed Chicken Breasts – Delicious chicken that pairs well with pasta, rice, or just veggies.

2 Ingredients Slow Cooker Taco Chicken – A quick and easy prep that makes plenty of filling for tacos!

Tools For Making This Crock Pot Recipe

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Southwest Chicken Crock Pot Recipe Card + Video

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (15)

Southwest Chicken Crockpot Recipe

Southwest Chicken is a mouthwatering wholesome meal of shredded chicken, black beans, corn, and tomatoes. This easy chicken dinner is easy to prep and cooks to perfection in your slow cooker!

4.56 from 34 votes

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Course: Main Course

Cuisine: American, SouthWestern

Prep Time: 15 minutes minutes

Cook Time: 7 hours hours

Total Time: 7 hours hours 15 minutes minutes

Servings: 10 cups (approximately)

Calories: 244kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • 2 lb. chicken breasts (boneless, skinless)
  • 15 oz. can pinto beans (rinsed and drained, or 1 ⅓ cup home cooked beans)
  • 15 oz. can black beans (rinsed and drained, or 1 ⅓ cup home cooked beans)
  • 28 oz. can diced tomatoes in juice (low sodium is best)
  • 1 lb. frozen and thawed organic corn
  • 12 oz. jar of your favorite salsa (no sugar added)

US CustomaryMetric

Instructions

  • Place the chicken breasts on the bottom of your slow cooker.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (16)

  • Pour the tomatoes and salsa over that.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (17)

  • Layer on the beans.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (18)

  • And finally, the corn.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (19)

  • Cover securely with lid.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (20)

  • Set to low temp. Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (21)

  • When done, shred the chicken simply by stirring everything. If that doesn't do an effective job for you, use either forks, or an electric mixer set to it's lowest speed so as not to crush the beans.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (22)

  • Serve on its own, with corn chips, over rice, or even as a burrito filling.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (23)

Notes

Please note that the data below is a ballpark figure. Exact nutrition data is not possible.

Nutrition

Serving: 1cup | Calories: 244kcal | Carbohydrates: 28g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 736mg | Potassium: 929mg | Fiber: 7g | Sugar: 6g | Vitamin A: 404IU | Vitamin C: 13mg | Calcium: 76mg | Iron: 3mg

This post from the Gracious Pantry® archives, originally posted 4/23/12.

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Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (2024)

FAQs

Do you need liquid in a slow cooker for chicken? ›

Chicken stock, low-sodium chicken broth, or water: I prefer chicken stock or low-sodium chicken broth if I have it on hand because it adds a little more flavor, but water works equally well. Adding some liquid to the slow cooker is an essential step, and ensures that the chicken is tender and juicy.

Is it OK to put frozen chicken in the crockpot? ›

It is best to thaw meat or poultry before putting it into a slow cooker. Frozen pieces will take longer to reach a safe internal temperature and could possibly result in foodborne illness. Frozen or partially frozen foods can also cool everything else in the slow cooker.

What liquid to use in slow cooker? ›

To ensure the dinner cooks correctly and doesn't get soggy, decrease the amount of liquids you add. Usually only ½ to 1 cup of liquid does the trick. And, for extra flavorful results, try using liquid like broth, wine, or juice, instead of just plain water.

Are slow cookers a healthy way to cook? ›

A slow cooker can help with eating healthily, as this way of cooking doesn't need much (if any) fat, which can help to lower the calorie content. It also intensifies flavours – which is helpful when cutting down on salt.

Is it OK to put raw chicken in slow cooker? ›

Yes, you can put raw chicken in a slow cooker! Slow cookers and Crock-Pots are designed to cook raw meats. The direct heat from the pot, lengthy cooking time and steam created from the tightly covered container destroys bacteria, making slow cooking safe. You can put frozen chicken in a slow cooker, too!

Is it safe to cook raw chicken on low in a slow cooker? ›

Research conducted by USDA FSIS indicates it's safe to cook large cuts of meat and poultry in a slow cooker.

How do you keep chicken from drying out in a slow cooker? ›

Chicken breasts are a lean cut and the key to slow cooking them without drying them out involves the right amount of moisture. Add just enough liquid to come 1cm up the side of the bowl. Cover and cook on High for 2 ½-4 hours or on Low for 4-6 hours.

What is the dry towel hack? ›

First, let's talk about the dry towel trick. Most people don't know this, but if you put a dry towel in the dryer with wet clothes, it will help dry the clothes faster and even make them fluffier.

Is it safe to leave a tea towel under the lid of slow cooker? ›

However it is totally personal choice if you feel this is safe for you to do or not with your slow cooker. Please make the decision for yourself on what you feel safe doing. It is not recommended to use the tea towel in general recipe cooking simply as a measure to reduce liquid in your every day slow cooking dish.

Can you use oven bags in slow cooker? ›

Can you use oven bags in a slow cooker? We do not recommend it. Try Reynolds Kitchens® Slow Cooker Liners. They were specifically developed and sized for use in slow cookers, while Reynolds Kitchens® Oven Bags were designed and sized to hold large cuts of meat for pan-roasting in the oven.

How long does it take for chicken to cook in the crockpot? ›

Sprinkle the chicken breasts with plenty of salt and pepper. Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes.

Can you put frozen chicken in the crockpot for 4 hours? ›

When cooking frozen boneless, skinless chicken breasts in a slow cooker on the high setting, it typically takes around 4 to 6 hours. Slow cookers vary in temperature, so it's essential to use a meat thermometer to ensure that the chicken reaches a safe internal temperature of 165°F (74°C).

Can I defrost chicken in microwave before putting in crockpot? ›

It's better to thaw chicken before cooking it. You can do this safely in the refrigerator, microwave, or with cold water.

How do I get the best results from a slow cooker? ›

These tips will also help you know when a slow-cooker recipe is destined to be great-and when you should just keep scrolling.
  1. Use the Right Size. ...
  2. Don't Overfill Your Slow Cooker. ...
  3. Keep a Lid on It. ...
  4. Plan Your Meals Ahead. ...
  5. Maximize Flavor. ...
  6. Keep Temperature in Mind. ...
  7. Make Sure You Have the Best Slow Cooker.
Nov 23, 2020

Why does my slow cooker burn everything? ›

Not adding enough liquid can lead to burning.

"Liquid will evaporate during the slow-cooking process," Leung said. "It's important to add enough liquid to ensure the bottom of your dish doesn't burn."

Are slow cookers safe to leave on while at work? ›

Are slow cookers safe to leave on? Yes, it's safe to leave a slow cooker on when you leave the house. The purpose of a slow cooker is to allow you to cook while you aren't home. Slow cookers simmer food slowly, killing bacteria and raising meat to the perfect internal temperature.

Is it safe to leave slow cooker on overnight? ›

One of the most frequently asked questions we get is, “are slow cookers safe to use overnight or unattended?”, and the answer is- yes!

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